Meghan Luck: Founder & CEO of Fable Fish Co.

On this episode of The Kara Goldin Show, I’m joined by Meghan Luck, Founder and CEO of Fable Fish Co., the Alaska-born seafood brand that’s reimagining what snacking can look—and taste—like. Meghan’s journey begins on her family’s fishing boats in Alaska, where she developed a deep connection to nature and the wild bounty of the ocean. After a decade working with global brands in New York, she returned to her roots with a clear mission: bring responsibly sourced, nutrient-rich seafood snacks to the modern consumer.
Fable Fish Co. is best known for its wild sockeye salmon jerky, crafted from the world’s largest sustainable wild salmon fishery in Bristol Bay, Alaska. But this is more than just jerky—it’s about honoring tradition, protecting ecosystems, and reconnecting people to the natural world through food.
In our conversation, Meghan shares what it was like to build a brand that blends heritage and innovation, how she educates consumers on traceability and nutrient density, and why she believes the future of food is as much about story as it is about sourcing. We also dive into her experience going from D1 Harvard athlete to brand strategist to purpose-driven founder, and what’s next for this ambitious seafood startup.
Whether you’re passionate about clean food, building a values-driven business, or just love a great founder story—you’ll want to listen to this one. Now on The Kara Goldin Show.

Maddie Hamann: Co-Founder of PACHA Bread

On this episode of The Kara Goldin Show, we’re joined by Maddie Hamann, Co-Founder and Director of Marketing at PACHA Bread—a clean-label food brand making radically simple, gluten-free sourdough with just two ingredients: sprouted buckwheat and sea salt.
After earning a PhD in Earth Science and spending years in oceanography, Maddie made a bold pivot—leaving research to build a brand rooted in sustainability and regenerative agriculture. At PACHA, she’s leading the charge in ingredient transparency, home-compostable packaging, and sourcing from Certified Regenerative farms. In our conversation, Maddie shares how she applied her science background to disrupt the food system, what it took to bring their unique fermentation-based products to market, and how the brand stays mission-first while scaling.
We also dive into why buckwheat is the unsung hero of gluten-free, how PACHA educates consumers through storytelling, and what founders need to know when building values-led brands in crowded categories.
If you’re interested in clean food, climate action, or building bold businesses with integrity—you won’t want to miss this one. Now on The Kara Goldin Show.

Gregg Champion: Founder of Start Up Recovery

On this episode of The Kara Goldin Show, we’re joined by Gregg Champion, Founder of START UP RECOVERY & WELLNESS—a powerful recovery and reinvention center designed for entrepreneurs, creatives, athletes, and high-performers ready to transform their lives and reconnect with purpose.
Gregg shares why he saw a gap in traditional recovery models and how his background shaping major global brands like NIKE and Mattel helped him create a radically different, high-performance approach to healing. We dive into how he blends elite mentorship, entrepreneurial strategy, and deep personal insight to help individuals navigate burnout, addiction, trauma, and major life transitions.
He also explains what it truly means to shift from addiction to passion, how traits often labeled as “flaws” like failure, ADD, or bad bosses can be fuel for success, and why The Recovery Playbook—his signature framework—is guiding people not just back to baseline, but toward a renewed vision for life and leadership.
Whether you’re a founder facing burnout, a leader seeking clarity, or simply someone looking to turn challenges into catalysts—this is a must-listen episode. Now on The Kara Goldin Show.

Audrey McLoghlin: Founder & CEO of Frank & Eileen

On this episode of The Kara Goldin Show, I sit down with Audrey McLoghlin, Founder and CEO of Frank & Eileen—the women-led, B Corp-certified fashion brand redefining timeless style with purpose and profit. What started with a single button-up shirt made from the world’s finest Italian menswear fabrics has grown into a global, founder-owned business known for its ethical manufacturing, sustainable practices, and unwavering support of women entrepreneurs.
In our conversation, Audrey shares the early inspiration behind Frank & Eileen, how she applied her engineering mindset to fashion, and the pivotal decisions that led to building a brand with values at its core. We dive into how she navigated major retail disruption during the pandemic, why she’s stayed 100% founder-owned, and how she’s using her platform to fuel the $20 million Frank & Eileen Giving Pledge—supporting women through education and entrepreneurship. Her story is one of resilience, strategy, and staying true to what matters.
If you’re interested in building a business with heart, scaling with intention, or hearing from a founder who’s doing it differently—you’ll want to tune in. Now on The Kara Goldin Show.

Kass Lazerow: Author of Shoveling Shit

On this episode of The Kara Goldin Show, we’re joined by Kass Lazerow, serial entrepreneur, investor, and co-author of the upcoming book Shoveling Sh!t: A Love Story About the Entrepreneur’s Messy Path to Success. Kass has helped build and scale companies like Golf.com and Buddy Media (acquired by Salesforce for $745 million), invested in over 100 startups, and mentored countless founders navigating the chaos of startup life.
During our conversation, Kass shares the raw and real journey of entrepreneurship—what it really takes to build something from scratch, and why embracing the messy, unglamorous parts of the process is what separates those who survive from those who thrive. We talk about building businesses with your partner, learning to fail forward, choosing the right co-founders, and the emotional toll leadership can take when no one’s watching. Kass also dives into lessons from her book, written with her husband and fellow founder Mike Lazerow, and why this “love story” doubles as a survival manual for every aspiring entrepreneur.
Whether you’re launching your first startup, scaling your next one, or simply love hearing the truth behind the headlines, this episode is a must-listen. Now on The Kara Goldin Show.

Interview Replay: Entreprenista

“I didn’t have that knowledge of the industry, but knowing what I know today, I think it’s applicable in every industry. It’s about looking at who is actually going to put money on the table to buy this.”

In this episode, we dive deep with Kara Goldin, the visionary founder of Hint. Kara’s journey is one of unexpected twists and turns. From the early days of uncertainty, to the risks she took, to the occasional misstep, Kara shares it all.

Join us as Kara reflects on the challenges of building a $100-million-plus business while also being a Mamaprenista. She shares how her personal health journey served as the catalyst for creating Hint. From her struggles with self-doubt to the thrill of small victories, Kara’s story emphasizes the importance of resilience, community, and the willingness to take risks.

Whether you’re a seasoned founder or new just curious about the world of business, this episode is packed with practical advice, heartfelt stories, and plenty of inspiration. Get ready to learn what it truly means to blaze your own trail and why every step, no matter how small, can have a huge impact on your professional journey.

Catharine Arnston: Founder & CEO of ENERGYbits

On this episode of The Kara Goldin Show, we’re joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits®—the pioneering brand bringing the power of algae to the forefront of wellness, energy, and longevity. After a deeply personal experience with a family health crisis, Catharine made it her mission to educate the world about the incredible health benefits of spirulina and chlorella—long before they became trendy.
In our conversation, Catharine shares the early days of discovering algae’s healing potential, what inspired her to build ENERGYbits, and why she believes algae is the most powerful superfood on the planet. We dive into the science behind spirulina and chlorella, the major obstacles she faced educating consumers, and how she’s grown ENERGYbits into a trusted brand used by athletes, biohackers, and wellness seekers worldwide. Catharine also opens up about the resilience it takes to build a movement from scratch, the leadership lessons she’s learned, and the habits that keep her going strong.
Whether you’re a health-focused founder, a nutrition enthusiast, or someone curious about building brands with real mission and impact, this episode is packed with insights you won’t want to miss. Now on The Kara Goldin Show.

Rebecca Egger: Co-Founder & CEO of Little Otter

On this episode of The Kara Goldin Show, we’re joined by Rebecca Egger, Co-Founder and CEO of Little Otter—a fast-growing digital mental health platform built specifically for children and families. Created alongside her mother, internationally renowned child psychiatrist, Dr. Helen Egger, Rebecca has combined cutting-edge technology with clinical expertise to reimagine mental health care for ages 0–18.
In our conversation, Rebecca shares what led her to build a platform rooted in empathy and accessibility. We dive into what makes Little Otter different, how it’s changing the landscape of pediatric mental health, and why whole-family care is the future. Rebecca also opens up about the challenges of launching during the pandemic, co-founding a business with her mom, and the misunderstood realities of childhood mental health.
If you’re curious about building mission-driven companies, scaling in health tech, or creating impact in underserved spaces, you’ll love this conversation. Now on The Kara Goldin Show.

JoJo Fletcher: Co-Founder of Saint Spritz

On this episode of The Kara Goldin Show, we’re joined by JoJo Fletcher, Co-Founder of Saint Spritz—the premium, better-for-you canned spritz brand redefining the ready-to-drink beverage space with bold flavor and effortless style. Known to many from The Bachelorette, JoJo has successfully transitioned into a powerhouse entrepreneur, building brands across fashion, real estate, and now food and beverage.
In our conversation, JoJo shares the inspiration behind launching Saint Spritz, the lessons she’s carrying forward from her earlier ventures, and what it takes to break through in one of the most competitive spaces in CPG. We dive into the art of building an authentic brand beyond a personal platform, the scrappy early days of getting Saint Spritz off the ground, and how she’s navigating leadership, growth, and staying true to her mission. She also reflects on what being a founder really looks like behind the scenes—and why creating a community around Saint Spritz is just as important as creating a great product.
Whether you’re an entrepreneur, a fan of innovative brands, or someone who loves hearing the real stories behind building something meaningful, this episode is packed with insights you won’t want to miss. Now on The Kara Goldin Show.

Jess Rosen: Co-Founder of Raw Generation

On this episode of The Kara Goldin Show, we’re joined by Jessica Rosen, Co-Founder of Raw Generation—the wellness brand helping people detox, reset, and feel their best through the power of raw, plant-based nutrition. Since launching in 2012, Jess has grown Raw Generation into a go-to solution for healthy weight loss and cleansing, offering cold-pressed juices and flash-frozen products that are as effective as they are convenient.
In our conversation, Jess shares the personal health journey that led her to start Raw Generation, how she scaled the brand without outside funding, and what it’s really like to balance motherhood with building multiple wellness ventures. We also get into her new projects—Little Sippers, focused on children’s nutrition, and Functional Mother, a soon-to-launch brand supporting postpartum women. Jess brings a unique blend of creative vision and purpose-driven hustle, all rooted in helping people feel better with real, whole foods.
Whether you’re a wellness entrepreneur, a parent looking for healthy solutions, or someone curious about how to turn a health mission into a thriving business, this episode is packed with insight and inspiration. Now on The Kara Goldin Show.