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Inspiring Guests. Authentic Talk.

Latest Episode:

What if the secret to handling life's biggest challenges isn't having a better plan—but getting better at what happens when the plan falls apart? 🎭
On The Kara Goldin Show, I sit down with Mary Lemmer, entrepreneur, leadership consultant and author of How to Handle Anything: Four Improv Principles for Navigating Life's Curveballs.
Mary started her first business at just 15, went on to work in venture capital and high-growth startups, and eventually discovered something unexpected: the principles of improv comedy could help people become better leaders, make decisions under pressure and navigate uncertainty with more confidence.
We talk about how Mary's own experiences with unpredictable health challenges led her to rethink the need for control, what she learned training at The Second City and other renowned improv institutions, and how those lessons became the foundation for her Improve Method.
Mary also shares the four principles behind her new book—including "Yes, And," "Take Everything as a Gift," and "Play the Scene You're In"—and how they can help us navigate setbacks, quiet our inner critic, embrace discomfort and become more adaptable in business and life.
We also get into what she's learned working with organizations including Google and Pfizer, why resilience isn't simply about pushing through, and how learning to improvise can change the way we lead, communicate and respond when things don't go as planned.
If you're interested in entrepreneurship, leadership, personal growth, resilience, or simply getting better at handling whatever life throws your way, you'll want to hear this conversation.
Listen here or anywhere you get your podcasts. 🎧

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This podcast is amazing! Insightful, uplifting, inspiring, thought provoking…I can’t get enough! As a recent college graduate trying to chart my own path…I find golden nuggets of wisdom in every podcast. I’ve been following Kara for years and love getting to know her in this facet. Such a valuable listen!

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Kara has a great balance of getting to the details and finding the deeper threads of the concepts while keeping things fluid and fun. A must listen for anyone looking to learn.

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I am so inspired by Kara and not a bit surprised by the line up of “movers and shakers” she has chosen to interview. When I saw Dr. Robert Lustig on the list I was absolutely delighted! Keep up the fight against sugar, Kara, and keep inspiring others on a daily basis! Thank you for what you do.

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I love Kara’s questions and her naturally flowing conversations with her guests. I’ve learned so much about developing your own business with little to no experience from the episodes with Alli Webb, Randi Zuckerberg and Ellen Bennett. Kara can relate too based off of her interview in Rebecca Jarvis’ no limits podcast which makes it even more relatable for me. Great job!!!

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